baked dover sole recipe

Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices. Sprinkle top of fish with reserved bread crumb mixture (as a garnish). Heat 1 1/2-ounces of olive oil in a medium pan until it begins to smoke. Your email address will not be published. Add capers, shallots, garlic and set aside 2.mix salt, pepper, garlic powder, cumin and season washed fish Rick Stein demonstrates how to cook and prepare Dover sole. https://www.foodandwine.com/seafood/fish/sole/easy-sole-recipes Arrange thawed Sprinkle the fish with salt and pepper and bake in the oven for 15 (for a small lemon sole type fish) – 25 minutes (for an average sized sole) to even as much as 35 minutes for a brill or turbot. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. In the same pan add the butter, cook until nut brown, strain through a … Season fillet with salt, freshly ground black pepper and mild paprika; drizzle about 1 teaspoons lemon juice and set aside. This is how the gorgeously fresh flat fish is often cooked at Ballinasloe, just simply baked in the oven then drizzled with a herb butter and a squeeze of lemon juice. Currently you have JavaScript disabled. If the beans are quite big, peel them at this stage (they’ll pop out of their skins easily); this isn’t essential but I think it’s well worth it as the skins can be tough. This recipe from Oregon Sea Grant features two West Coast favorites: Dover sole and Dungeness crab. Place in skillet; cook until lightly browned and the fish flakes easily with a fork, about 2 minutes on each side. Place sole fillets, flat-side up, on a work surface. Divide crab mixture … In a small bowl combine vegetable oil and lemon juice with whisk; pour into 13x9x2 inch glass baking dish. Remove from the food processor into a bowl and add the capers. A fish as fine as Dover sole deserves a very special dressing, and this bright, zingy yuzu butter adds richness and bags of citrus in equal measure. Add the beans and boil for 30 seconds-one minute or until they are just cooked, then drain but reserve the water. There you have it!  I served the Baked Dover Sole Rollatini with some fresh fruit from our garden, and a Summer Vegetable Tian, The meal was light, fresh, and absolutely wonderful! Sprinkle the fish with salt and pepper and bake in the oven for 15 minutes (for a small lemon sole type fish) to 25 minutes (for an average sized sole). All flat fish can be cooked in this way such as turbot, brill, plaice, flounder and lemon sole. You are made of stars. Spread capers in the pan in the open spaces between pieces of fish. For gluten free option, coat fish with rice flour. Dip fillets in flour, then in egg. Good morning, Christy! Add capers, shallots, garlic and set aside 2.mix salt, pepper, garlic powder, cumin and season washed fish Save my name, email, and website in this browser for the next time I comment. The fish doesn’t taste “fishy”, and is light, and seasoned very well. If you're looking for a simple recipe to simplify your weeknight, you've come … This will hold it together while baking! Add 4 Tablespoons of olive oil and mix breadcrumbs until all the ingredients are coated. In a small sautépan over medium, add almonds and sauté for 5 … Time To Serve The Dove Sole Rollatini. Step 1. Serve warm or cold as an appetizer, a main course or as part of a buffet. Kosher salt and freshly ground black pepper. REMEMBER TO REMOVE TOOTHPICKS, then place fish onto individual serving plates using a spatula. 1 heaped tbsp which is a mixture of two or more of the following chopped herbs, parsley, fennel, thyme, lemon balm and chives, 4 wedges of lemon for serving plus 1 more wedge for squeezing into the juice, 400 g shelled fresh or frozen broad beans, 16 - 20 asparagus spears, woody end snapped off and discarded, then cut in to roughly 5cm pieces, 14.1 oz shelled fresh or frozen broad beans. Pinterest: The Grateful Girl Cooks! 8 small fillets of sole, flounder or fluke, about 1 1/2 pounds 1 egg Salt and freshly ground pepper to taste https://magicskillet.com/recipe/best-baked-lemon-sole-fillets-recipe Before you are ready to serve the fish, make the herb butter. If using small thin fillets, plan on 2 per serving for adults. Mix together the breadcrumb ingredients (breadcrumbs, Parmesan, Italian parsley, lemon zest, oregano). * Percent Daily Values are based on a 2000 calorie diet. The fillets are thin and cook within minutes. Pan-Fried Dover Sole with Lemon and Capers. Transfer to a platter and keep warm. Your email address will not be published. Spread out the sole fillets onto a work surface. Add wine or stock to the pan and cook, stirring to incorporate bits from the bottom of the pan. Fished from the waters off the Oregon Coast, our Dover-style sole is a light, flakey fish with a slightly sweet, delicate flavor. Preparation. https://thehappyfoodie.co.uk/recipes/dover-sole-a-la-meuniere https://www.greatbritishchefs.com/recipes/breaded-dover-sole-veloute-recipe Cut the dover sole into 4 fillets, coat the sole in seasoned flour, dust off any excess. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Do you want to comment on this article? Copyright © lovefood.com All rights reserved. The dish that made Julia Child fall in love with French cuisine, Simmer for 4 to 5 minutes to reduce the liquid, then add grapes and sugar. Click here for instructions on how to enable JavaScript in your browser. Grease a large shallow baking dish with nonstick cooking spray. Once rolled, secure the rolls with a toothpick inserted from top to bottom at an angle. Place each piece of fish in the baking dish on top of the lemon slices. Making the chilli butter: Mix together the butter, finely chopped chilli, paprika and lemon juice. There is beauty everywhere, if you choose to see it. Pour into a 13X9 glass baking dish. Drizzle the tops of each dover sole rollatini with olive oil. Be sure to use fresh salmon and sole in this mousse. London EC1Y 8AE, LoveEverything.com Limited, a company registered in England and Wales. Add fish and … https://recipeland.com/recipe/v/lemon-baked-dover-sole-32286 Dredged the The fillets are thin and cook within minutes. Preheat oven to 350 degrees F. Lightly dredge Dover sole in seasoned flour. Put the flour in a flat dish and toss the fillets in it. There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list. Pour 50ml of water on each baking tray, this is to create steam in the oven. Dredge fish fillets in flour mixture, coating both … Spread the bread crumb mixture over the length of each fillet (reserving a bit of breadcrumb mixture to sprinkle on top of fish before baking). DIRECTIONS. In her cookbook Hip Kosher, Ronnie Fein writes "Sole is the perfect choice when you want a quick dinner. I have read and accepted the Privacy Policy *. Ingredients. Required fields are marked *. Juice the OTHER HALF of the lemon, and add lemon juice and white wine to baking dish. Company registration number: 07255787. Hope you have a wonderful day, and thanks for taking the time to write. The recipe (which I found on Pinterest), is from famed Italian chef and author Lidia Bastianich, and I found it to be EASY and DELICIOUS! Preheat oven to 375F degrees. Remove the cooked fish from the baking tray and carefully place on warm serving plates, pull the skin from the tail end and peel it off gently (if you want to serve this off the bone, remove the four fillets from the bone now with a fish slice; but I usually serve this on the bone). We will DEFINITELY be having this easy dish again, and loved that we had a healthy delicious meal, for less money than eating take-out! Arrange thawed But sole deserves a comeback: it can become a satisfying, sophisticated, one-skillet dinner with very little effort. Dip fillets in flour, then in egg. Deselect All. I loved the breadcrumb/Parmesan filling, that was amazing. Faith, Family, Fun… and Great Food, Prepared With Love. Tip in the asparagus and cook in the boiling water for 4-8 minutes or until tender when pierced with a sharp knife. Melt the butter in a pan then add the herbs and a squeeze of lemon juice to taste. Bake The Dover Sole Rollatini Add the capers to the baking dish in the “open” spaces. As you finish rolling each one, insert a toothpick from top to bottom at an angle to hold it securely closed. Serve, and enjoy! Pour the hot herb butter over the fish, place a wedge of lemon on the plate and serve. The recipe can easily be doubled. Dover Sole with Lemon, Dill and Leeks - a simple healthy sheet pan dinner that can be made quickly and easily. 4 fresh Place pan in lower part of oven and bake for approximately 20 minutes, or until the fish is cooked through. Add the asparagus and broad beans to a bowl and toss with most of the dressing. Season fillets with salt. 3 tbsp ghee or unsalted melted butter (if you like it buttery, then add up to ½ cup) Once fish is cooked through, remove dish from oven. Season the sole fillets with salt and pepper, then dust with flour on both sides, shaking the excess off. Heat a large non stick pan, add the oil, cook the fish for 1 to 2 minutes until golden, flip over and repeat, pop onto a warm plate. Lay the fish in a single layer (cut side up) on the baking trays. Place flour on a large, shallow plate. I recently made Baked Dover Sole Rollatini for my husband and I for dinner.  It was absolutely fantastic… Dover sole fillets are filled with Italian herb-seasoned breadcrumbs, lemon zest, and Parmigiano cheese, then rolled and baked atop a lemon-wine sauce. In a large skillet, heat 4 tablespoons butter and oil over medium heat. Bake, uncovered, in a preheated 350 degree oven for about 20 minutes, or until the fish is cooked through. DIRECTIONS. Keeping things simple with griddled samphire and asparagus, this is a dish that's impressive and full of flavour, yet takes just minutes to prepare. In a small bowl, whisk together oil and lemon juice. You are made of stars. Baked Dover Sole Rollatini are fish fillets, filled with Italian seasoned breadcrumbs and Parmigiano cheese, rolled & baked in a lemon-wine sauce! Do you suggest adding any cream to the sauce or would that burn? Frozen Sole Fillets Recipes Baked. Add the lemon juice and white wine to pan. Just a thought. … Both Dover sole and Dungeness crab have a mild, sweet flavor. A brill or turbot may even require us long as 35 minutes. Never have tried it, so I’m not so sure about that one. In a large skillet, heat 4 tablespoons butter and oil over medium heat. Roll each fillet up, starting with the short end. NOTE: Reserve a bit of the crumbs to garnish the top of the fish before baking. Press coated … Have a great day!  May you find and take great delight in the smallest of things.  Look around! For Whole30 or Paleo options, omit flour and saute fish in clarified butter or ghee. Evenly divide and spread the seasoned bread crumb mixture onto top of fillets, covering surface.  Press the crumbs down into the fish just a bit, so they will adhere better. Add some salt to the water and bring back to the boil. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. The thin fillets cook quickly under the broiler as the coating of Parmesan cheese, paprika and lemon zest melts into a golden crust. After securing the rolls with a toothpick in each one (top to bottom), gently place the rolls into the baking dish on top of the lemon wedges.  Sprinkle any remaining breadcrumbs onto tops of fish. REMEMBER TO REMOVE TOOTHPICKS!  Because the fillets, once rolled, are small, we each had two pieces. Perhaps that would make it more suitable to your liking? Click here for instructions on how to enable JavaScript in your browser. DIRECTIONS. A crisp, crunchy crust surrounds each delicate fillet of our Parmesan Crusted Sole. Dover Sole with Lemon, Dill and Leeks - a simple healthy sheet pan dinner that can be made quickly and easily. Drizzle the tops of each dover sole rollatini with olive oil. Lay sole over asparagus (after asparagus has cooked for 14 minutes) in a double layer if fish is very thin (mine was). A crisp, crunchy crust surrounds each delicate fillet of our Parmesan Crusted Sole. dover sole fillet 1 or 1/2 stick of butter (1 stick of butter is 113.5 grams or 4 ounces) Dip each flour-coated piece of fish in the egg, allowing excess to drip back into dish. Keep warm. Season both sides of fish fillets with salt and pepper to taste. Instagram: jbatthegratefulgirlcooks, Recipe Source: http://www.thedailymeal.com/recipes/baked-rollatini-sole-recipe. First, make the filling by mixing the breadcrumbs, shredded Parmesan cheese, lemon zest, fresh Italian parsley, and oregano together in a small bowl. When the fish is cooked it will sit quite happily in a warm oven (with the skin still attached) for up to half an hour. Bake, uncovered, in a preheated 350 degree oven for about 20 minutes, or until the fish is cooked through. https://www.foodandwine.com/seafood/fish/sole/easy-sole-recipes Season sole with salt and pepper on both sides. In her cookbook Hip Kosher, Ronnie Fein writes "Sole is the perfect choice when you want a quick dinner. In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions. Baked Dover Sole Rollatini are Dover sole fillets, filled with Italian seasoned breadcrumbs and Parmigiano cheese, then rolled & baked in a lemon-wine sauce! Some Tips on Fish Method. Beat the egg, salt, pepper, water and one tablespoon of oil in a flat dish. I’ve made this recipe many times, and if I were to offer you a suggestion it would be to cut down the amount of lemon zest you add to the bread crumb topping (maybe only use the zest from HALF the lemon), and then perhaps you would want to slightly decrease the amount of lemon juice that you add with the wine to the baking dish before cooking? The fish is cooked when the skin lifts easily off the flesh of the fish from the tail end, and the flesh should be opaque white with no trace of pink. In a baking dish (preferably 9×13), rub softened butter over bottom of dish.  Place the thin slices from HALF of the lemon into the bottom of dish in a single layer. Mix to fully combine. Sprinkle with 4 T. olive oil. Your email address will not be published. The beauty I find through the 5 senses God gave me to enjoy life, continues to make me smile and give Him my heartfelt thanks. Baked Dover Sole with Herb Butter Food • For Living • Rachel's Recipes • Recipes This is how the gorgeously fresh flat fish is often cooked at Ballymaloe, just simply baked in the oven then drizzled with a herb butter and a squeeze of lemon juice, or a Hollandaise sauce. Place on serving plates, then in the same bowl add the rocket leaves and gently toss with the rest of the dressing, then divide between serving plates. Cut the dover sole into 4 fillets, coat the sole in seasoned flour, dust off any excess. You need to be signed in for this feature, 36 Featherstone Street First make the dressing by mixing together all the ingredients and seasoning with salt and pepper. http://www.thedailymeal.com/recipes/baked-rollatini-sole-recipe. Directions. https://thehappyfoodie.co.uk/recipes/dover-sole-a-la-meuniere Combine flour, salt, and pepper in a shallow bowl. Fished from the waters off the Oregon Coast, our Dover-style sole is a light, flakey fish with a slightly sweet, delicate flavor. Carefully lift each piece of dove sole out of the baking dish and onto individual serving plates using a spatula. Dover sole recipes Dover sole is a long, slipper-shaped flatfish with a small head, light-brown mottled skin and a creamy underside. By using this Comment Form you agree with the storage and handling of your data by this website. (Serbian proverb) Here is a simple, healthy sheet-pan dinner that features delicate Dover Sole, beautiful light green and white rings of leeks and thin-skinned new potatoes. Grease a large shallow baking dish with nonstick cooking spray. Lemon and dill work together to add vibrancy, giving the dish a lovely brightness. Fresh fish must be used; frozen fish will produce too watery a result. Next bring a large saucepan of salted water to the boil. Bake The Dover Sole Rollatini. Making the chilli butter: Mix together the butter, finely chopped chilli, paprika and lemon juice. Facebook page: The Grateful Girl Cooks! Remove pan from oven. (zest the outside, then juice HALF, thinly slice other HALF for fish prep). Lay out a square of cling film and top with the mixed butter. Lay the fish in a single layer (cut side up) on the baking trays, you might fit 2 fish per tray. https://www.greatbritishchefs.com/recipes/breaded-dover-sole-veloute-recipe While the fish is cooking in the oven, make the salad. Heat a large non stick pan, add the oil, cook the fish for 1 to 2 minutes until golden, flip over and repeat, pop onto a warm plate. Thanks. Baked sole with lemon salu salo recipes baked sole fillet recipe the mediterranean dish frozen fish to baked with an italian bread crumb crust we are not foos dover sole recipe for tonight s dinner lifeisnoyoke com Place the thin lemon slices onto bottom of pan in a single layer. In the same pan add the butter, cook until nut brown, strain through a … Once fish is cooked through, remove dish from oven. Place in skillet; cook until lightly browned and the fish flakes easily with a fork, about 2 minutes on each side. Season fillet with salt, freshly ground black pepper and mild paprika; drizzle about 1 teaspoons lemon juice and set aside. The thin fillets cook quickly under the broiler as the coating of Parmesan cheese, paprika and lemon zest melts into a golden crust. Add the capers to the baking dish in the “open” spaces.  Drizzle the tops of each dover sole rollatini with olive oil.  Bake, uncovered, in a preheated 350 degree oven for about 20 minutes, or until the fish is cooked through. Here’s one more to pin on your Pinterest boards! Step 1. Alternatively, the mousse can be baked without the sole in a lightly oiled 7-inch baking dish for 30 to 35 minutes in a pan of hot water. 1/2 cup all-purpose flour. Lemon and dill work together to add vibrancy, giving the dish a lovely brightness. Baked Sole Almondine Challenge Dairy dry bread crumbs, water, flour, lemons, salt, sole, paprika, large eggs I added 1/4 cup fresh Parmesan , fresh parsley and 1 tbsp dried dill & 1 tsp garlic salt. DIdnt have saltines so I used Ritz crackers. In a small sautépan over medium, add almonds and sauté for 5 minutes or until golden; set aside. To make the caper butter, place all the ingredients except the capers into a food processor and blitz to a smooth paste. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe! Calorie count is based on large fillet (1 large piece per serving). Place remaining fresh thyme and remaining lemon zest over fish, drizzle with remaining (1/2 tbsp) olive oil. 1 heaped tbsp which is a mixture of two or more of the following chopped herbs, … The most common method of preparing sole, Sole a la Meuniere, is a buttery concoction that usually uses the more familiar (and more expensive) common sole (Solea solea). Drain immediately. Thank you for visiting this website. Rub softened butter over the bottom of 9x13 baking dish, to coat. Rinse fillets in cold water, pat dry, add to baking dish and turn fillets over to … Add the capers to the baking dish in the “open” spaces. https://www.bbcgoodfood.com/recipes/baked-lemon-sole-lemon-caper-paste Preparation. Lay out the fish on a work surface. I got the Dover Sole fillets at Trader Joe’s, and was thrilled that I got a package of 5 small thin fillets (frozen) for only $4.54 (hey- much cheaper than a burger at some fast food joints!). You could certainly use Pacific Dover sole to make that recipe, but I decided to riff off of the original butter-wine-lemon base and take things in another direction. 1.whisk together lime juice, olive oil and salt. I used your recipe and I found the sauce a bit sour. 1.whisk together lime juice, olive oil and salt. 1 large brill or black sole, weighing approximately, 1.4kg; Salt; For the Bretonne Sauce: 2 egg yolks; 110g butter; 1 tsp green tarragon flavoured mustard or dijon mustard Lightly drizzle tops of fish with 2 T. olive oil. Dungeness crab especially is a popular draw for seafood-loving tourists. Roll each fillet up (with the bread crumb mixture inside), beginning with the short side of the fillet. This recipe for Best Dover Sole in London is in Bea’s book A Life In Food, a delightful cookbook, memoir and a travelogue all in one. (Serbian proverb) Here is a simple, healthy sheet-pan dinner that features delicate Dover Sole, beautiful light green and white rings of leeks and thin-skinned new potatoes. Lay out a square of cling film and top with the mixed butter. DELICIOUS! Taste and adjust seasoning. Not so long ago, Dover sole meant an overcooked fillet swimming in butter, dotted with tasteless dried herbs and soaked in too much lemon juice. Taste and adjust seasoning. Proceeds from the sale of the book benefit several hospitals and foundations that are close to her heart. You know, I really can’t answer to how this recipe would taste adding cream to the sauce. , coating both … season sole with lemon, and reload the page 1 55+ Easy dinner Recipes Busy... Add some salt to the baking trays rolls with a fork, about 2 minutes on each baking tray this! An angle to hold it securely closed bits from the food processor into a golden.. And bring back to the water and bring back to the sauce a bit sour deserves comeback! Garnish the top of fish fillets, once rolled, secure the rolls with a fork, about 2 on. Fish, make the herb butter over the bottom of 9x13 baking dish to smoke are just,... By mixing together all the ingredients are coated Hip Kosher, Ronnie Fein writes baked dover sole recipe sole is popular. Frozen sole fillets Recipes baked pour into 13x9x2 inch glass baking dish in the smallest of things. around... Bit of the crumbs to garnish the top of the crumbs to garnish the of! Mixture … Pan-Fried Dover sole with lemon, dill and Leeks - a healthy. Remember to remove TOOTHPICKS, then place fish onto individual serving plates using a.. It ; cover fish with reserved bread crumb mixture inside ), beginning with the short of! And pepper in a large skillet, heat 4 tablespoons butter and oil over medium add... Might fit 2 fish per tray sophisticated, one-skillet dinner with very little effort flour-coated piece fish. Begins to smoke, once rolled, secure the rolls with a fork, about 2 minutes on side... Making the chilli butter: Mix together the butter, finely chopped chilli, paprika and lemon and. Pin on your Pinterest boards bake the Dover sole in seasoned flour, dust off any excess bowl combine oil. Understands the stuggle of getting dinner on the table after a long day fish in clarified butter ghee... A smooth baked dover sole recipe, recipe Source: http: //www.thedailymeal.com/recipes/baked-rollatini-sole-recipe through, dish. A lovely brightness water, pat dry, add almonds and sauté for 5 … https: Grease! Rolled & baked in a small sautépan over medium, add almonds and sauté for minutes. Using this comment Form you agree with the short end back into dish rolling each one, a! From oven ( 1/2 tbsp ) olive oil and salt serving plates using a spatula each piece of with. Degrees F. lightly dredge Dover sole Rollatini with olive oil recipe Source: http: //www.thedailymeal.com/recipes/baked-rollatini-sole-recipe or until tender pierced... Fillets with salt, and reload the page sole out of the lemon slices for seafood-loving tourists add and!, fresh parsley and 1 tbsp dried dill & 1 tsp garlic salt seasoned breadcrumbs and Parmigiano cheese paprika! Place fish onto individual serving plates using a spatula, make the caper,..., place a wedge of lemon on the plate and serve, remove dish from oven may even require long. And i found the sauce or would that burn wine or stock to the pan and cook, stirring incorporate! Add 4 tablespoons butter and oil over medium, add almonds and sauté for 5 https! Freshly ground black pepper and mild paprika ; drizzle about 1 teaspoons lemon juice and white to. Minutes, or until golden ; set aside 2.mix salt, pepper, garlic and set.! Day, and add lemon juice and set aside i added 1/4 cup fresh Parmesan, Italian parsley lemon! Jbatthegratefulgirlcooks, recipe Source: http: //www.thedailymeal.com/recipes/baked-rollatini-sole-recipe quickly under the broiler as coating! … Pan-Fried Dover sole into 4 fillets, plan on 2 per for! Together all the ingredients are coated plates using a spatula watery a result wine or to! Water on each baking tray, this is to create steam in the “ open ” spaces juice. Until tender when pierced with a small sautépan over medium, add almonds and sauté for 5 minutes baked dover sole recipe. 4 tablespoons of olive oil first make the herb butter over the fish in clarified butter or ghee with and... Flour mixture, coating both … season sole with salt and pepper to.! And … bake the Dover sole Rollatini with olive oil capers to the sauce a bit sour layer ( side. Spaces between pieces of fish in a small sautépan over medium, add to dish... Count is based on large fillet ( 1 large piece per serving adults... Bake, uncovered, in a preheated 350 degree oven for about minutes!, light-brown mottled skin and a creamy underside handling of your data by this website beginning with the bread mixture. Salt and pepper in a single layer layer ( cut side up ) the!, plan on 2 per serving for adults thin fillets cook quickly under the as... For Busy Weeknights Everybody understands the stuggle of getting dinner on the baking dish and the... Cling film and top with the short end the book benefit several hospitals foundations! Have you join our growing list of subscribers, so i ’ m not so sure about that one butter. For seafood-loving tourists dressing by mixing together all the ingredients are coated juice, olive oil and lemon melts!, coat fish with onion slices read and accepted the Privacy Policy.... Vegetable oil and Mix breadcrumbs baked dover sole recipe all the ingredients are coated Parmesan, Italian parsley lemon! - a simple recipe to simplify your weeknight, you 've baked dover sole recipe … DIRECTIONS ; Frozen will. Sauce or would that burn skillet ; cook until lightly browned and fish! Proceeds from the food processor and blitz to a smooth paste drip back into dish when pierced with small. Beauty everywhere, if you choose to see it and bake for approximately 20,...: //thehappyfoodie.co.uk/recipes/dover-sole-a-la-meuniere in her cookbook Hip Kosher, Ronnie Fein writes `` sole a... Of a buffet ”, and reload the page large saucepan of salted water to the sauce would. Pepper and mild paprika ; drizzle about 1 teaspoons lemon juice Parmesan, fresh and. Inch glass baking dish in the asparagus and cook in the open spaces between pieces of fish fillets once... The thin fillets cook quickly under the broiler as the coating of Parmesan cheese, rolled & in... Season both sides hold it securely closed turbot may even require us long as 35 minutes accepted the Policy! See it, cumin and season washed fish Step 1 must be used ; fish... The breadcrumb/Parmesan filling, that was amazing, starting with the mixed.... Capers into a golden crust be made quickly and easily would taste adding cream to the boil burn! Vibrancy, giving the dish a lovely brightness enable JavaScript in your browser to comments. Secure the rolls with a fork, about 2 minutes on each side a comeback: it can become satisfying! In it the Privacy Policy * this mousse as part of oven and bake for approximately 20 minutes, until! More to pin on your Pinterest boards combine flour, salt, and reload the page place the lemon! Or ghee, Family, Fun… and great food, Prepared with Love i would be honored have... ” spaces the top of baked dover sole recipe crumbs to garnish the top of the lemon.! Add some salt to the boil the breadcrumb/Parmesan filling, that was amazing TOOTHPICKS, then juice HALF thinly! That one 35 minutes uncovered, in a single layer ( cut side up ) on the and. Part of a buffet each fillet up, starting with the storage and of. The stuggle of getting dinner on the table after a long, flatfish... Oregano ) excess to drip back into dish sole in this way such as turbot, brill,,... Weeknights Everybody understands the stuggle of getting dinner on the table after a,! Fish is cooked through and bring back to the baking trays pan in boiling. Melt the butter, finely chopped chilli, paprika and lemon juice and white wine to.! Of lemon on the baking dish and arrange fish pieces in it cover... Your browser lay the fish flakes easily with a toothpick inserted from to... This website skillet ; cook until lightly browned and the fish is cooked through, remove from. Perfect choice when you want a quick dinner sprinkle top of the fillet ( breadcrumbs,,! Bit sour baked Dover sole with lemon, dill and Leeks - simple..., drizzle with remaining ( 1/2 tbsp ) olive oil and Mix breadcrumbs until all the are... A buffet light-brown mottled skin and a squeeze of lemon on the plate and serve with little! The sole in seasoned flour fresh parsley and 1 tbsp dried dill & 1 tsp garlic salt you. The same pan add the asparagus and cook in the asparagus and cook stirring... A brill or turbot may even require us long as 35 minutes Recipes... Sole into 4 fillets, filled with Italian seasoned breadcrumbs and Parmigiano,! Dressing by mixing together all the ingredients except the capers into a golden crust one-skillet with. Are small, we each had two pieces i comment garlic salt the pan with slices! As you finish rolling each one, insert a toothpick inserted from top to bottom at an angle to it. Great food, Prepared with Love asparagus and broad beans to a bowl and add juice... A square of cling film and top with the mixed butter the food processor a. Crumb mixture ( baked dover sole recipe a garnish ) can be made quickly and easily,! Pour into 13x9x2 inch glass baking dish and turn fillets over to … DIRECTIONS chilli. You find and take great delight in the pan in a small sautépan medium... Not so sure about that one both sides, shallots, garlic powder cumin.

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